If your child has trouble falling asleep, consider ritualizing bedtime; this helps children fall asleep more quickly. You can read him a story after tucking him in or singing him a song. Give him a cuddle and, after saying good night, leave his room. Try to maintain regular bedtime and wake-up times to avoid disrupting your child's sleep. If he wakes up during the night and joins you in your room regularly, behavioral therapy may be a solution to help him find sleep on his own when he wakes up in the middle of the night.

For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- The Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep