There are several methods and tips to help you fall asleep. In the evening, opt for quiet activities such as reading, and adopt a ritual before going to bed (shower, reading, for example). Turn off your electronic devices, as darkness helps you fall asleep. Note: screens are enemies of sleep, as they stimulate activity and wakefulness. When you feel the first signs of fatigue: yawning, heavy eyelids, go to bed! In the event of sleep disorders, don't hesitate to consult your doctor, who will refer you to a sleep center if necessary.

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For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep