A healthy lifestyle and regular bedtime and wake-up times are the keys to good sleep. Other tips can make all the difference to a good night's sleep: a bedroom at 18°C, no screens before bedtime, eat light and avoid alcohol. Remember to avoid strenuous physical activity in the evening, as this can prevent you from sleeping. To evaluate your sleep, you can use the sleep diary.

To see the infographic in more detail, click herei.

For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep