Learning or re-learning how to balance your diet around the major food groups; cooking for yourself, your family and your friends using raw ingredients; limiting the use of industrially prepared meals... these are the main principles of food rebalancing. Each food group has its place, in varying proportions: fruits and vegetables first, followed by cereals, then animal products, and finally fats and sweet products. It's all a question of balance and common sense.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.