We all have different needs. If you have too much to eat, adapt the quantities to your appetite. Nevertheless, it's essential to eat enough to ensure good nutritional status, maintain a healthy weight, avoid vitamin and mineral deficiencies, guarantee optimal physical and intellectual performance and prevent the onset of chronic diseases. If your lack of appetite is recurrent, try to limit snacking and engage in regular physical activity. If the problem persists, you may need to consult a doctor.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.