Do you find the dietary/physical activity recommendations too general and difficult to understand? While there is a common base for the entire population, you should know that more specific advice is also given according to age (babies, teenagers, seniors) and particular situations (pregnancy, athletes, etc.). Solutions are even proposed according to typical profiles: for example, for people who eat on the run at lunchtime, those who have chosen a vegetarian diet, or those who have difficulty making ends meet. In all cases, a healthcare professional (dietician, etc.) can offer personalized help. Don't hesitate to consult mangerbouger.fr .

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.