Faced with the stress of a health crisis or the boredom of confinement, you may be tempted to start smoking again. To combat these cravings, it's vital to look after your mental health. The WHO recommends creating as complete a daily routine as possible and keeping your mind occupied with positive thoughts and activities, as well as getting enough sleep and eating a balanced diet. Don't hesitate to ask those close to you for help in fighting your cravings. And if an episode of craving does occur, do something immediately like stretching, taking a shower, calling a friend etc. to distract yourself and make the craving pass.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here