Electronic cigarettes can help you reduce your tobacco consumption. In France, smokers who adopt electronic cigarettes reduce their tobacco consumption by an average of 9 cigarettes a day. In so doing, they reduce their exposure to tobacco's toxic substances. Although reduced, the risks associated with smoking are still present until complete cessation, which is the ultimate goal. A combination of different methods is most often recommended for quitting smoking.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance site and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here