The most important thing is not to start smoking again. That's why it's best to vapourize with a sufficient dose of nicotine and for as long as necessary to avoid withdrawal symptoms and the urge to have another cigarette. However, as e-cigarettes are not devoid of health effects, it is preferable to stop smoking altogether. This may require addressing the problem of nicotine dependence with other substitutes, such as patches.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance site and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here