The e-cigarette, electronic cigarette or vapoteuse is an effective solution for reducing or stopping your tobacco consumption. If you want to quit, there is no protocol yet for reducing the nicotine content of e-liquids, but you can use the same methods as for quitting conventional cigarettes. Mix medicinal solutions such as nicotine substitutes with non-medicinal methods to maximize your chances of quitting. Don't hesitate to consult a tobaccologist or your doctor for more information.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance site and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here