Among the methods available for quitting smoking, we hear a lot about some, such as nicotine patches and hypnosis. But these are far from the only ones: there are many others, and each may be more or less suitable for a given individual. Nicotine substitutes are also available in forms other than patches, such as chewing gum, lozenges, sprays or inhalers. Non-medicinal aids include tried-and-tested psychological approaches such as cognitive-behavioral therapies. Physical activity and relaxation techniques can also help manage the anxiety associated with quitting smoking.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance website and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: a quit-smoking app you can download here
- 3889: a free telephone service staffed by tobacco specialists, Monday to Saturday, 8 a.m. to 8 p.m.
- A tobaccologist: a professional who can help you quit under the right conditions, who you can easily find on the tabac info service website here.