If you smoke both cigarettes and cannabis, it's advisable to quit both at the same time. This is because smoking one substance is likely to encourage smoking of the other. In particular, consumption of cannabis implies consumption of tobacco (joints combine the two products), so nicotine dependence and the habit of smoking are maintained.

To see the infographic in more detail, click here.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here