Hypnosis used in smoking cessation comes in a variety of forms (Ericksonian hypnosis, Spiegel method, etc.). Each has its own specific features. In terms of number of sessions, there are no clear-cut rules: one session may be enough for some people, while others may need several, spaced a few weeks apart. Talk to a professional to discuss this.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here