Sophrology offers a range of techniques for managing stress and anxiety on a daily basis, including in the workplace. It is sometimes offered in the workplace, and can help to strengthen individual resources, improve human relations and resolve conflicts, by enabling people to cope better with new situations and control negative emotions.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website