Sophrology is based on a set of techniques that enable people to better manage stress and anxiety on a daily basis. People who practise sophrology are said to have fewer stress-related illnesses, resulting in fewer visits to the doctor and less use of medication (tranquillizers, sleeping pills, analgesics...). Sophrology is also an invaluable aid in learning to manage emotions.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.