To reduce your tobacco consumption gradually, you can turn to e-cigarettes, which reduce the risks to your health. You can combine conventional cigarettes with vaping or electronic cigarettes to gradually reduce your consumption. On average, vapo smokers reduce their consumption by 9 cigarettes a day. Quitting smoking altogether should remain your ultimate goal, as even a low cigarette consumption increases the risk of cardiovascular disease and cancer. Consult your doctor for more information.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance site and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here