Sleep disorders can have a number of neurological consequences, notably on mood regulation and stress management. They can also lead to concentration difficulties and possible memory lapses. If these problems persist, they can also increase your risk of developing more serious neurological conditions, such as stroke or dementia.
If you experience persistent sleep problems, don't hesitate to consult your doctor.

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For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- Les carnets du sommeil de l'Institut national du Sommeil et de la Vigilance (in French)
- Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep